Low-impact Aerobics with Kiki - Tonight, Tuesday July 8th 7-8:15 PM.
Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.
Zumba! Zumba! Zumba! - Tomorrow, Wednesday July 9th 7-8:15 PM.
Get an introduction to fun and multicultural ways to burn calories on Fitness Wednesdays. Classes will feature different and creative ways to get your body moving and clear your mind through activities such as Bhangra dance and Zumba.
Yoga: Mimi-for-Me Yoga Studio - Saturday July 12th 9-10 AM.
Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.
Your Health Matters: Senior Health - Saturday July 12th 10-11 AM.
Nadine Kela-Murphy brings experts to discuss healthy initiatives and provide advice in the following fields: Child health, women health, the elderly, familiy health and diversity health. The last topic will be relevant to health in the diverse JH community. All topics will refer to health through active living and outdoor activities for each of the targeted groups..
To sign-up click here or call 1-866-205-7864 for a full schedule of classes.
All classes will take place on the 78th Street Plaza (between Northern Boulevard and 34th Avenue)