FREE events this week!
Low-impact Aerobics with Kiki - Tonight, Tuesday August 19th 7-8:15 PM.
Certified trainer Kiki Morris’ aerobics class is perfect for those looking for a fun introduction to a total-body workout including power walking, squats, lunges, core training and stretching.
BONUS!
To make up for last week’s cancellation, Kiki will be offering another aerobics class on Thursday August 21st at 7PM!
Yoga: Mimi-for-Me Yoga Studio - Saturday August 23rd 9-10 AM.
Jackson Heights’ favorite Mimi-For-Me Yoga instructors will lead a basic yoga class for yoga lovers at all levels looking for a great morning stretch and meditative full-body workout.
Your Health Matters: Health in Diversity - Saturday August 23rd 10-11 AM.
Nadine Kela-Murphy brings experts to discuss healthy initiatives and provide advice in the following fields: Child health, women health, the elderly, familiy health and diversity health. The last topic will be relevant to health in the diverse JH community. All topics will refer to health through active living and outdoor activities for each of the targeted groups.
To sign-up click here or call 1-866-205-7864 for a full schedule of classes.